Lately I have been thinking about what this means. We all have these things, these moments that we plan for. A holiday, a wedding, a...

It's been almost 2 weeks since I arrived home from the most incredible 100 hour teacher training with Satu Tuomela, Pip Roberts and Evy...

As children, the majority of us learn what is good and what is bad, what is right and what is wrong through the validation of our parents...

Let me start off by saying that I know practicing gratitude is nothing new, and perhaps for many of you it's something you already do,...

I recently came across this beautiful and brave young woman's vlogs on YouTube and felt compelled to share her story. Her name is Isabel...

As a 42 year old woman, who's always struggled to find that place where I fit in or know what I was meant to do with my life, I think I...

Step out of your comfort zone. You'll be amazed at what you can achieve. There's no such thing as failure, just lessons you needed to...