The Perfect Moment
Lately I have been thinking about what this means. We all have these things, these moments that we plan for. A holiday, a wedding, a...
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Mar 2, 20232 min read
AWAKE In Bali ~ Falling Into Grace
It's been almost 2 weeks since I arrived home from the most incredible 100 hour teacher training with Satu Tuomela, Pip Roberts and Evy...
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Oct 13, 20224 min read
Seeking External Validation, And What Happens When You Actually Get It…
As children, the majority of us learn what is good and what is bad, what is right and what is wrong through the validation of our parents...
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May 13, 20224 min read
Practicing Gratitude For Mental Health
Let me start off by saying that I know practicing gratitude is nothing new, and perhaps for many of you it's something you already do,...
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